Healthy Choices

55+, Healthy Choices, Retirement

Eating well—and adding activity to your daily routine ( move more)

Nearly 114 million individuals are living with prediabetes and diabetes today. That means that 1 out of 11 people has diabetes, with someone being diagnosed every 21 seconds. With those alarming rates, it’s likely that yourself, a loved one, a friend or a co-worker is living with prediabetes or diabetes. When it comes to prediabetes, […]

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55+ Eating well—and adding activity to your daily routine ( move more) Nearly 114 million individuals are living with prediabetes and diabetes today. That means that 1 out of 11 people has diabetes, with someone being diagnosed every 21 seconds. With those alarming rates, it’s likely that yourself, a loved one, a friend or a co-worker is living with prediabetes or diabetes. When it comes to prediabetes, […]

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